Christian has played a pivotal role in my self-awareness, communication skills, and mindset. I reached out when I was facing a difficult time in my my marriage and career and Christian helped me gain more control over my reactions and emotions, taught me to practice mindfulness, and served as a punching bag of sorts when I needed an unbiased ear during an incredibly frustrating time in my life.   I cannot express how helpful he has been in terms of improving the way in which I communicate with my husband, how I control my heightened emotions, and how I deal with my day to day stresses. I would highly recommend Christian to anyone looking for a realistic and holistic approach to life, marriage, communication, anxiety and stress management.